Those diagnosed with rheumatoid arthritis usually can expect to feel mild to severe joint pain. This can be quite debilitating, repetitive and outrightly a disturbance to one’s everyday existence.
Fortunately, there are superfoods that can help us cope with rheumatoid arthritis. These superfoods help decrease oxidative stress which is the body’s ability to go against or detoxify harmful chemicals.
Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. A regular diet of certain dietary fibers, fruits, vegetables, spices, and the regular eradication of components that can cause inflammation and damage to the body should sum up the anti-rheumatoid arthritis diet.
It is advised that the person who rheumatoid arthritis should switch from drinking alcohol, smoking and omnivorous diets to something “Mediterranean, vegan, elimination or elemental’’ after discussing your diet with your doctor or dietitian.
Based on a very recent study, some superfoods that can help to fight rheumatoid arthritis (RA) include blueberries, green tea, ginger, and coconut oil. Likewise, scientists recommend more of the foods listed below to halt the progression of debilitating, autoimmune diseases:
Anti-inflammatory foods to ease arthritis
- Herbs — Sallaki (Boswellia serrata), ashwagandha (Withania somnifera)
- Fruits — Grapes, dried plums, blueberries, grapefruits, blueberries, pomegranates, bananas, peaches, mangoes, apples
- Oils —Fish oil, borage seed oil capsules
- Legumes — Black soybean, black gram
- Spices — Ginger, turmeric
- Tea — Green tea and basil (tulsi) tea
It’s difficult to detect early stages of rheumatoid arthritis, so it is better to take a preventative stance to it. Supporting recovery or disease management through food and diet is definitely recommended. A study’s research strongly recommends a diet that is Mediterranean and vegan with an execution period of 7 to 10 days of fasting. This research team’s study is the only 2nd
The research team’s study is only the second compilation and analysis of diet and food impacting on arthritis and was published in the journal Frontiers in Nutrition.
This study will definitely have major impact in producing more natural and nature-based medicines and treatments for rheumatoid arthritis. Other recommended foods to fight the inflammatory disease are:
-
Coriander
Popularly known as Cilantro and Chinese parsley, coriander is one of the natural herbal remedies that can lessen the chronic inflammation and debilitating pain of rheumatoid arthritis, said a 2014 study published in Toxicology and Industrial Health.
-
Pineapple
Bromelain, a digestive enzyme that helps reduce inflammation in people with osteoarthritis and rheumatoid arthritis, is sourced from the stem of a pineapple. But since pineapple stems are too tough to be edible, bromelain intake can be supplemented by taking it in capsule or pill form.
-
Blackstrap molasses
Although scientific studies on molasses are still limited, it can help relieve pain because it is rich in vitamins and nutrients like magnesium. Magnesium helps maintain nerve and muscle function as well as joint cartilage, the Arthritis Foundation says.
Do you know more information or tips on how to reduce the debilitating pain and inflammation of rheumatoid arthritis? Share your information in the comments section below!
